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14-day diabetic-friendly meal plan for a family of four, using the plate method and simple UK supermarket ingredients to keep carbs in check (around 120–150g per day) while still enjoying tasty, budget-conscious meals together.
20 quick & easy diabetic-friendly recipes designed for busy weeknights, using everyday ingredients with clear carbs, calories and protein per serving to support better blood sugar management without sacrificing taste. This downloadable cookbook from Snap A Recipe includes breakfasts, lunches, dinners, snacks and desserts that are lower in refined carbs and simple to prep in 30 minutes or less.
Diabetic-friendly supermarket shopping guide and carb counter for the UK, showing you how to read labels, choose better options, and quickly check carb values for 100+ everyday foods so you can shop with confidence and keep blood sugars steadier.
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