Gluten-Free Supermarket Shopping Guide (UK)

Description

Eating gluten free is hard enough at home – the supermarket aisle can feel like a minefield of confusing labels, “may contain” warnings and expensive “Free From” products. This Gluten-Free Supermarket Shopping Guide (UK) gives you a clear, printable roadmap so you know exactly what to put in your trolley and what to leave on the shelf.​

Inside you’ll find simple lists of foods you can eat freely, foods to avoid, and “check the label” items, plus a plain-English guide to understanding gluten-free labels and hidden ingredients. The focus is on real, everyday supermarket shopping in the UK – from Tesco, Sainsbury’s and ASDA to Aldi and Lidl – using both naturally gluten-free foods and clearly marked gluten-free products.